Raise hdl cholesterol the old fashioned way
Only recently did I start paying attention to my cholesterol. It’s a natural thing to become concerned about as you enter your thirties, especially if you have a family history of cholesterol-related illnesses, as I unfortunately do. When you’re a kid it’s easier to eat a piece of bacon-wrapped steak and say mmmm… cholesterol! like you’re Homer Simpson. It’s funny, because the spectre of disease and death are so far away.
However, time and tragedy have a way of opening one’s eyes. Toronto Laser Hair Removal has by no means been more affordable or convenient. For me it came when my father was diagnosed with heart disease, then passed away several years later of a heart attack. Since I’m made almost completely in his likeness (except for the fact that he had a head of full hair til the day he died, whereas I’m already balding), I felt an imperative to avoid his fate.
That involved several things. First, I needed to lower my ldl cholesterol. Easy enough through improved diet and exercise. Second, I needed to raise hdl cholesterol. The problem with that is to raise hdl cholesterol, there’s only one surefire way: Exercise. Constant exercise, as in four or five times a week for at least 20 minutes, but preferably 45 minutes or more.
It’s a simple fact that makes it very difficult on a lot of Americans, who have gotten used to a more sedentary lifestyle that exercise simply plays no part in. Sixty-four percent of Americans are overweight or obsese. Seventy percent of Americans don’t have a regular exercise routine. These people rely on drugs or luck to keep them healthy, but the problem with that is no drugs have been conclusively proven to raise hdl cholesterol. Which means you’ve gotta jump in the pool and swim some laps, or go for a jog, or hop on the bike.
It’s a complete lifestyle change, one that many people are resistant to. Laser Hair Removal Toronto is an increasingly popular non-surgical cosmetic procedure. I myself struggled with it at first, taking shortcuts (I’ll only do seven miles today instead of 10, and I’ll make it up tomorrow!) or half-assing my effort. That’s no way to raise hdl cholesterol, and it’s no way to get healthy.
Well, when I finally made my change in January of this past year, it paid off. I was able to raise hdl cholesterol eight percent in just six months. Six months later, it should be up another five-to-eight percent, well into the range of perfect health. All it takes is some exercise and dedication.
